I do hot yoga at 3-4 times a week. It has dramatically changed my body, I achieved a more lean and toned body that I can't get at the gym.
I highly reccomend!! The sweating is also on a whole other level.
I do hot yoga at 3-4 times a week. It has dramatically changed my body, I achieved a more lean and toned body that I can't get at the gym.
I highly reccomend!! The sweating is also on a whole other level.